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Hindustan Times reports that gastroenterologist Dr. Joseph Salhab recommends several ways to incorporate chia seeds into meals without consuming them as chia water, highlighting recipes such as blueberry chia yoghurt, strawberry chia overnight oats, berry kefir smoothies, nut butter sandwiches, chia muffins, and stuffed dates. He notes that chia seeds are rich in fibre, healthy fats, plant‑based omega‑3s, and nutrients that may support gut health, bowel regularity, satiety, and the gut microbiome, and suggests using ground chia seeds to avoid the gelatinous texture of whole seeds. The article includes a disclaimer that the information is for informational purposes only and has not been independently verified by Hindustan Times.
Dr. Joseph Salhab advises adding chia seeds to foods like yoghurt, oats, smoothies, nut butter, muffins, and dates to increase dietary fibre.
Chia seeds contain fibre, healthy fats, plant‑based omega‑3s, and nutrients that may support digestive health and gut microbiome balance.
Ground chia seeds are recommended for those who dislike the texture of whole seeds, as they become virtually invisible in dishes.
The article emphasizes that the content is informational and not a substitute for professional medical advice.
Hindustan Times notes that it has not independently verified the health claims about chia seeds.
Dr. Salhab suggests recipes such as blueberry chia yoghurt, strawberry chia overnight oats, berry kefir smoothies, nut butter sandwiches, chia muffins, and stuffed dates.
The article mentions fibre, healthy fats, plant‑based omega‑3s, and other nutrients that may support gut health, bowel regularity, fullness, and the gut microbiome.
Yes, using ground chia seeds is advised because they become practically invisible when mixed into foods.
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